2025 reflection & 2026 intention-setting workshop
We often forget that our story is ours to write. Caught in the rush of life, we move from one task to the next, rarely pausing to breathe or reflect. The new year invites us to pause, honor the chapter we’ve lived, and begin the next with intention and clarity. This guided reflection and intention-setting workshop is your pause: a space to release what no longer serves you, honor the growth you’ve achieved, and step into 2026 feeling lighter, focused, and intentional about your next chapter.
You feel it...
- The pressure when a year ends to tie up loose ends. - The guilt that you "should" be further ahead, forgetting that you've grown more than you realize. - The uncertainty of what's next, paired with the fear of repeating old habits. - The whisper of big dreams for the new year, but not knowing where to start.
As this chapter closes, you…
- Have grown, stretched, and endured more than you thought you could. - Faced surprises, detours, and roadblocks, and kept going anyway. - Reached milestones, yet sense there’s still more waiting for you. And that’s worth pausing to acknowledge.
Close the year with clarity. Step into the new year with intention.
- Most of us rush into the next year without ever truly closing the last one. - We set goals because we feel like we "should," not because they reflect our true desires. - We carry the same energy, fears, and unfinished stories, year after year. Until we choose differently.
What you can expect
Reflect on 2025: Understand what shaped you, what you've overcome, and what's ready to be release, so that you can make space for what's next.
A guided visualisation meditation to connect to who you're becoming.
Set intentions for 2026: Write the new story of where your life is headed.
Build lasting clarity: Learn strategies to feel lighter, calmer, and more aligned in your daily life.
Meet Your Journaling Guide
Isabelle de Cuba
Writer, Speaker, Founder of The Mindful Journal
Isabelle is a writer, speaker, and founder of The Mindful Journal. She has launched multiple journals, hosted workshops to hundreds of participants, built a global wellbeing brand. Journaling has been her transformative tool since childhood, and now she's here to guide you through the same process.
This workshop is your safe space.
Your breath between the old and new. A sacred space to reflect with honesty, gratitude, and grace. A place to step forward with clarity, confidence, and courage.
Imagine what your life would look like if...
- You allowed yourself to dream a little bigger. - You felt the courage to release what no longer fits the person you're becoming. - You stopped chasing alignment and started living it. - You made space for what could be, instead of clinging to what was. This is not wishful thinking; it's a mindset and practice you can cultivate.
Writing down your goals makes you 42% more likely to achieve them.
Taking time to reflect on the past and set clear intentions for what’s ahead doesn’t just feel good; it rewires your focus, energy, and confidence. Your next chapter deserves that kind of clarity.
You're probably thinking...
"I've tried goal-setting before, but it doesn't stick." "I don't have time for reflection, I just want to move on." "I don't even know what I want next year." That's exactly why this workshop exists. We won't just write lists or make resolutions. You'll be guided into deeper layers so you can release and create based on who you're becoming.
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What People Are Saying
Discover how our event is making a difference and helping individuals like you succeed.
In July, I attended a journaling workshop given by Isabelle from The Mindful Journal. 🤍 The space she created for all who were present was so peaceful and safe. Her calming voice and patience made sure you could relax and be in the moment with yourself. I have been journaling for a long time, but stopped because I wasn't making time for it like I used to. This workshop was a good reminder of why I missed it so much🥺
The Netherlands
Journaling with Isabelle is a breath of fresh air. She doesn’t just guide you during her workshop, she gives you different perspectives and teaches you to be kind to yourself while journaling🤍
The Netherlands
Isabelle's workshops are always so insightful when it comes to journaling; she shares the best practices for people who are just starting to journal or struggle to stay consistent (including myself). She has this beautiful energy, and I really enjoy her guided meditations.
The Netherlands
I loved Isabelle's journaling workshop!💕 You can really tell she speaks from the heart and puts so much passion into what she does. I left feeling way more ready to dive into my own internal work, and I actually feel like I understand how to navigate the more difficult topics now.
Aruba
When I first joined one of the workshops, I honestly didn’t expect much from myself when it came to journaling. I didn’t have a lot of experience with it. But I showed up with an open mind and heart, ready to learn something new, and it turned out to be one of the best experiences ever. After the session, I felt so much more connected to my journal and more confident every time I sat down to write. Since that day, I’ve been journaling every day, and I absolutely love it.
United States
Frequently Asked Questions
1. Who is this workshop for? Anyone is welcome to join. Whether you want guided support through reflection and intention-setting, are seeking clarity, or simply want a moment to reconnect with yourself, this workshop is for you. 2. How long is the workshop, and what do I need? The workshop is 1.5 hours and online. Bring a journal, a pen, and a quiet space where you can focus. A computer, tablet, or phone with internet access is required. You will receive a digital workbook before the session. 3. Can I join if I’m not sure what I want in 2026? Absolutely! This workshop is designed to help you release and process the past year and uncover what you truly want moving forward into 2026, even if you currently feel uncertain. 4. Is there a recording if I can’t attend live? Yes! You’ll receive the full recording, and it will be available for 7 days.
The best ending to one chapter. The most beautiful beginning to the next one.
Are you ready to create your next year with intention?
$25.00