I know you've been there, so have I...
→ You carry tension, worry, or restlessness, and it’s hard to know how to release it. → You struggle to make sense of what you feel, to identify your triggers, or to figure out what your next step should be. → No matter how much you want to feel calm and clear, your mind keeps running in circles.
You've heard that writing could help...
You buy a beautiful journal, light a candle, open to a blank page… and freeze. → You overthink what to write. → You worry about saying the “wrong” thing. → You tell yourself you’ll start tomorrow, or when you have more time, or when you feel ready. But instead, the blank page keeps staring back at you, a mirror of everything you’ve been holding in, all the potential you know is buried deep within.
So naturally...
→ You try to follow prompts from Pinterest, but can't find the right one. → You write for a few days, but then forget about it again until you've had a hard day. → You wonder why something that seems so simple feels so hard. And beneath all of that? You know there’s more within you: more clarity, more peace, more confidence, waiting to be expressed.
You may think the problem is that you don’t know what to write, but there is something deeper...
You haven't allowed yourself to express in the first place. Many of us focus solely on putting pen to paper, without first creating the sense of safety that makes honest expression possible. Without the right tools to foster that safety, it’s easy to get stuck.
Now Imagine...
Journaling That Feels Like Flow
You open your journal, and instead of feeling stuck or unsure, the words begin to flow. You write with honesty, and it feels like exhaling. You finally understand your thoughts, instead of being controlled by them.
Awareness That Brings Peace
You notice patterns you didn’t see before. The fears, the stories, the “shoulds", and begin to release them one by one. In doing so, you start to make choices that actually feel right.
Alignment That Changes Everything
And because you’re finally listening to yourself… everything shifts. Your relationships deepen. Your work feels more aligned. You start showing up as your truest self.
Introducing... A Journey Within
Over six weeks, you’ll explore the layers of your inner world, uncover the stories that have been holding you back, and begin writing new ones that align with your truth. At its heart, this program helps you cultivate moments of stillness and intentionality—both during the six weeks and beyond. Each week, you’ll receive a new module featuring short, self-paced videos, guided exercises, journal prompts, and access to a supportive community where you can ask questions and share your reflections. What begins on the page will ripple through every part of your life.
Throughout the 6 weeks, we'll use my 3-step framework:
Awareness: Using journaling as a tool to release
Identify thought patterns, fears, and limiting beliefs that have been holding you back, and learn to witness them without judgment.
Acceptance: Using journaling as a tool to be present
Create a safe, judgment-free space to express yourself fully, release emotions, and connect with your inner voice.
Expression: Using journaling as a tool to create
Use your journal as a tool to envision your ideal future, clarify your goals, and take aligned action with confidence.
Meet Your Journaling Guide
I’m Isabelle. I’ve launched two journals, built a global wellbeing brand, and now I’m beyond excited to share my 3-step journaling framework with you, because journaling truly changed everything for me. When I first started, I felt disconnected, anxious, and unsure of my next step. But every time I picked up my pen and told the truth, I uncovered parts of myself that were still hidden. That’s the space I want to create for you: a space where you feel safe to express, release, and grow.
What people are saying
Hundreds of people have joined my workshops and courses to reconnect with themselves through journaling. Each one has left with a deeper sense of clarity, calm, and confidence.
Isabelle's workshops are always so insightful when it comes to journaling; she shares the best practices for people who are just starting to journal or struggle to stay consistent (including myself). She has this beautiful energy, and I really enjoy her guided meditations.
The Netherlands
When I first joined one of the workshops, I honestly didn’t expect much from myself when it came to journaling. I didn’t have a lot of experience with it. But I showed up with an open mind and heart, ready to learn something new, and it turned out to be one of the best experiences ever. After the session, I felt so much more connected to my journal and more confident every time I sat down to write. Since that day, I’ve been journaling every day, and I absolutely love it.
United States
I loved Isabelle's journaling workshop!💕 You can really tell she speaks from the heart and puts so much passion into what she does. I left feeling way more ready to dive into my own internal work, and I actually feel like I understand how to navigate the more difficult topics now.
Aruba
Journaling with Isabelle is a breath of fresh air. She doesn’t just guide you during her workshop, she gives you different perspectives and teaches you to be kind to yourself while journaling🤍
The Netherlands
In July, I attended a journaling workshop given by Isabelle from The Mindful Journal. 🤍 The space she created for all who were present was so peaceful and safe. Her calming voice and patience made sure you could relax and be in the moment with yourself. I have been journaling for a long time, but stopped because I wasn't making time for it like I used to. This workshop was a good reminder of why I missed it so much🥺
The Netherlands
Frequently asked questions
1. Do I need prior journaling experience to join? Nope! This course is designed for everyone. We start with the foundational steps to help you feel safe, confident, and consistent. 2. How much time will I need to dedicate each week? Each module includes short, self-paced videos and exercises that you can complete in 20–30 minutes a few times a week. It’s designed to fit into your life, not overwhelm it. 3. What if I feel blocked or don’t know what to write? That’s exactly what this course helps you solve! You’ll learn how to move past perfectionism and fear, and create a practice where expressing yourself feels safe and natural. 4. Can this help me with stress, anxiety, or overthinking? Absolutely. Journaling is a tool for emotional release, mindfulness, and self-awareness — helping you calm your nervous system, recognize thought patterns, and make more intentional choices. 5. Is this course live or self-paced? It’s a combination! You’ll get self-paced video modules, exercises, and access to a community space for Q&A and support. 6. What if I fall behind or can’t complete all the modules on time? No problem! You’ll have lifetime access to all course content, so you can go at your own pace and revisit anything whenever you need. 7. Is this just about prompts? No. While prompts are included, this course is about learning the deeper process of self-expression, emotional awareness, and personal growth — so you can truly use journaling as a transformational tool.
You don’t need another list of prompts.
You need a safe space to meet yourself on the page. Join A Journey Within, and let’s build your journaling practice from the inside out.